Group Fitness Classes
Group Fitness Schedule
Please note that Group Fitness Classes are only included in the Silver and Gold memberships, you can upgrade your Bronze membership anytime free of charge!
Unlimited classes for as little as $20 per month!!!
Boot Camp Class: A challenging class that combines traditional calisthenics with
strength and interval training; this military inspired workout will
burn some serious calories!
Tuesday- Thursday- 5:30 PM - 6:30 PM
Mat works- All Levels: A fusion of Yoga and Pilates designed to
strengthen your core, relieve stress and improve your range of motion.
Tuesday & Thursday- 9:10 AM – 9:50 AM
Forever FIT- (55+ Age Group): Stay active in this comprehensive class combining
low impact cardiovascular training with muscle strengthening
exercises using hand weights, tubing and other props.
Exercises to improve range of motion, balance and coordination also included.
Tuesday & Thursday- 2:00 PM – 2:40 PM
Power Yoga: This class begins with vigorous,
energizing poses to get the body warmed up, and then
moves into deeper stretches and relaxation featuring longer holds of poses.
Monday-5:30 -6:40 PM
Core & More: Build core stability as you strengthen and tone your abs,
back and lower body, as well as improving overall posture. This class will include
some Pilates as well as strengthening exercises for the upper body.
Wednesday- 6:15-7:00 PM (note new start time effective 11/28/12)
Zumba: Dance your way to fitness with an exhilirating, effective,
easy to follow, Latin inspired, calorie burning dance fitness party that's
moving millions of people toward joy and health.
Wednesday - 5:30 - 6:15 PM
Core Conditioning: A short but effective class that targets the entire core including
abs, glutes, low and mid-back
Saturday- 8:15 AM - 9:00 AM
Kick Boxing: A challenging class that incorporates various kicks,
punches and footwork with aerobic movement.
Burn calories while building strength, endurance and agility.
Saturday- 9:00 AM – 10:00 AM
Iron Yoga & Pilates Fusion: Light hand weights are added to Yoga poses and Pilates
to lengthen muscles and improve core strength and overall muscular balance
Saturday- 10:05 - 10:50 AM